Meet Prepped by Adunni: Nigerian Meal Prep in Laurel Made for Real Life
Looking for nourishing, flavorful meals that make your week easier?
Prepped by Adunni is the our new family-style meal prep offering from Flavors by Adunni. It is designed for busy individuals, families, and shared households that want fully prepared food in the refrigerator without having to cook every meal from scratch.
Instead of individually portioned containers, Prepped by Adunni gives you flexible pans of Nigerian and Afro-fusion favorites that can be mixed, matched, portioned, and served throughout the week. Use them for work lunches, easy dinners, or family meals when time is limited but you still want food that tastes thoughtfully prepared.
Choose the prep option that fits your week
Ideal for one person who wants several ready-to-serve meals for a week or two. Solo Prep includes one half-pan main, one 1/3-pan protein, and one side. It makes approximately 6–8 meal portions, depending on serving size. Premium upgrades are available.
Designed for families, shared households, or anyone who wants more food and variety for the week. Family Prep includes two half-pan mains, one half-pan protein, one 1/3-pan protein, and one side or 20 mini meat pies. It makes approximately 10–14 meal portions. Premium upgrades are available.
Perfect for anyone who prepares their own rice, pasta, or sides but needs proteins ready for the week. Just Protein includes one half-pan and two 1/3-pans of protein selected from the current menu. It makes approximately 12–18 protein portions. Jollof rice and mini meat pies are the only available add-ons.
A rotating menu with the flavors you already love
Each Prepped by Adunni drop features a rotating selection of mains, proteins, and sides. Menus may include favorites such as
Party Jollof Rice
Coconut Rice
Rasta Pasta
Singapore Noodles
Turkey or Goat Stew
Rodo Honey Chicken Quarters
Fresh salads
Mini meat pies
Choose your dishes from that drops current menu and add a premium upgrade when you want something extra. Because each menu is planned for that specific prep day, off-menu substitutions are not available.
More home-cooked flavor and fewer stressful meals
Prepped by Adunni can help reduce the time spent planning, shopping, and cooking throughout the week. The family-style format also gives you flexibility. You can create different plate combinations, portion meals for work, or serve everything at the table.
Prepped by Adunni or Afro Nourish?
Choose Prepped by Adunni when you want flexible, family-style pans that can be mixed and served in different ways.
If you are looking for fitness-focused meals in individual portions, explore our Afro Nourish plans instead. Afro Nourish is designed for customers who want the convenience of individually packaged meals with a more fitness-focused approach.
How to order
Important: Prepped by Adunni is available on select Thursdays for pickup in Laurel, Maryland.
Review the current menu, choose Solo Prep, Family Prep, or Just Protein, and
Make your selections before the ordering deadline.
Receive pickup instructions to pick up between 6:00 PM and 8:30 PM in Laurel
Whether you have been searching for Nigerian meal prep in Laurel, Afro-fusion prepared meals in Maryland, family-style meal prep, or an easier way to keep flavorful food at home, Prepped by Adunni was created to help you spend less time cooking and more time enjoying your week.
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