Introducing Afro Nourish: Nourishing Nigerian Meal Prep, Made Easy

Launching October 15th

Healthy eating shouldn't mean giving up the foods you love. And eating well shouldn't require spending hours in the kitchen every week.

Introducing Afro Nourish by Flavors by Adunni, our Nigerian Meal prep collection of chef-crafted meals designed to bring bold flavor, thoughtful preparation, and convenience to your everyday routine. Whether you're a busy professional looking for protein-packed lunches, a parent trying to simplify family dinners, or someone who simply wants delicious food ready when you need it, Afro Nourish brings convenience and nourishment together.

With individually portioned bowls and flexible family-style meal prep pans, there's something for every appetite and household.

Two Ways to Nourish Your Week

AFRO NOURISH BOWLS 

Protein-packed. Portion-controlled. Ready for your week. Our individual meal prep bowls combine fresh ingredients, bold Nigerian and Afro-fusion flavors, and a minimum of 5–6 oz of protein per bowl. Featured meals include

• Bulgur Jollof with Yaji-Lime Chicken,

• Roasted Sweet Potato Medley with Grilled Herb & Pepper Turkey

• Loaded Cabbage with Yaji-Lime Grilled Chicken

→ Nourish 6: Six individually portioned meals for $95.

→ Nourish 8: Eight individually portioned meals for $125.

Premium bowl upgrades are available for an additional flat fee. Menu options rotate during the month.

AFRO NOURISH PANS Family-style meals. Flexible portions. Less time cooking. Our pan plans let you mix and match mains, proteins, and sides to create meals that work for your household.

1. ESSENTIALS PLAN: One half-pan main, one third-pan protein, and one third-pan side. $180 Approximately 6–8 servings.

2. FULL HOUSE PLAN: Two half-pan mains, two third-pan proteins, and one third-pan side. Approximately 12–14 servings. $375

Available selections include

• Bulgur Jollof Rice

• Coconut Rice

• Roasted Sweet Potato Medley

• Herb Grilled Turkey

Nourishing Nigerian Meal Prep Without Compromising Flavor

Afro Nourish is about making the food we know and love work for everyday life. We take inspiration from traditional Nigerian favorites and combine them with fresh, whole ingredients, thoughtful preparation, and convenient portions. From smoky bulgur jollof and yaji-lime chicken to roasted sweet potatoes and savory pepper sauces, every dish is created to deliver familiar comfort and satisfying flavor. Our meals are chef-crafted and batch-cooked in small runs for freshness. No bland meal prep. No shortcuts. No fillers. Just real food made with care.

How to Order Afro Nourish

EVERY OTHER THURSDAY | PICKUP IN LAUREL, MARYLAND

1. Check our website and social media for upcoming preorder and pickup dates.

2. Choose your Afro Nourish bowl bundle or pan plan.

3. Select your preferred meals from the available menu and complete your order online.

4. Pick up your freshly prepared meals in Laurel, Maryland, on the scheduled Thursday.

Meals are prepared in limited batches. We encourage early preorders to secure your preferred selections.

Your Week, Nourished.

At Flavors by Adunni, food has always been about more than satisfying a craving. It's about sharing the flavors of our culture, creating moments of joy, and helping people feel nourished. Afro Nourish is an extension of that love. Whether you're building a new eating routine, managing a busy schedule, or simply looking for a convenient way to enjoy Nigerian food at home, we're here to make your week easier and more flavorful.

EXPLORE AFRO NOURISH & PREORDER